UTEAM Media

Physical

Football training-load monitoring with RPE, GPS and heart rate. Evidence, practical protocols and metric limitations for coaches and performance staff.

Physical

RPE in football: a simple way to monitor training load

An evidence-based practical guide to RPE and session-RPE in football: what it measures, how to collect and interpret it, and how to use it without GPS.

UTEAM Fitness·17 min

A coach holding a tablet with load data watches a training session on the pitch

Physical

GPS, heart rate or RPE: how to measure a footballer’s physical load without drowning in data

A practical comparison of GPS, heart rate, RPE, sRPE and ACWR in football: what each method measures, where it fails, and how to build a workable monitoring system.

UTEAM Fitness·13 min